Bringing together wellness enthusiasts in Singapore and the region, the Wellness Festival Singapore 2023 offers more than 180 activities across 10 precincts island-wide, and will run from now to 9 July. In its second edition this year, the festival focuses on holistic well-being. So, you can expect a diverse range of activities including yoga and meditation sessions for cultivating inner peace and harmony, fitness classes to invigorate the body and boost energy levels, and even nutrition workshops and wellness talks to help you gain valuable insights on nourishing your body and mind.
Whether you’re a wellness advocate or looking to start your wellness journey, why not check out some of these activities at Changi Airport and Jewel (some of them are even free!)?
1. Tea & Senses Workshop at Hub & Spoke Cafe
Spend a quiet afternoon reflecting and connecting with nature through this Tea & Senses workshop.
In this herbal blending Tea & Senses workshop set amid a tranquil garden setting at Hub & Spoke, participants are invited on a journey that awakens the senses and connects them with nature through the art of tea. Immerse yourself in the creative process of tea blending, while exploring the various moods and emotions evoked by the tea plants. Each participant will be provided with a kit comprising an assortment of edible flowers (such as rose, osmanthus, blue pea and jasmine) and herbs, a wireless head set, along with the necessary tools to craft his/her own unique tea blend(s) to take home. During the workshop, you’ll also get to do some tasting at the mini tea bar pop-up.
This 75-minute workshop, which sold out quickly last year, promises a creative, sensorial retreat with nature, allowing participants to escape the confines of the mind and fully engage with their senses.
Available on: 24 June and 2 July (10:00am to 11:15am, 2:00pm to 3:15pm)
Location: Hub & Spoke
Price: S$40 per pax
Book here.
2. Minmed fitness classes at Jewel
Here’s one for fans of cardio workouts – try out the Rhythm Cycling class conducted in the verdant Shiseido Forest Valley.
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Or take part in the first-ever Night Rhythm Cycling class at Jewel, where the entire Shiseido Forest Valley will be closed off.
If you’re into working out, get ready to sweat it out at these fitness classes at Jewel Changi Airport. Presented by Minmed Wellness Collective, a series of fitness classes will take place over a weekend, right at the heart of Jewel, at the Shiseido Forest Valley. For two days only, this lush oasis will be transformed into a fitness wonderland. Picture this: you, surrounded by verdant foliage, breathing in the crisp, fresh air as you work your way to be your fitter self.
From high-adrenaline cardio exercises to dance-inspired routines, here are some fun ways you can burn calories without visiting the gym. One of the highlights of the fitness lineup is the exhilarating Rhythm Cycling classes – available in the day and at night, both offering a spectacular view of the world’s tallest indoor waterfall. Get ready to groove to pulsating beats and let the thematic songs guide your pedalling. Come nightfall, the Shiseido Forest Valley undergoes a stunning metamorphosis, with a kaleidoscope of colours synchronised with the music to create an electrifying atmosphere. The climax of this experience is the Light and Sound Show at the HSBC Rain Vortex to end your rhythm cycling routine – only available at the Wellness Festival Singapore.
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Inspired by ballet exercises, Barre is great for toning and strengthening muscles.
There are also other classes, and these are completely free (yes, free of charge!). If you're looking for a workout that combines fun and intensity, Jumping Fitness is the way to go. Bounce away your troubles on trampolines and let the high-energy workout boost your endorphins level. For a workout that focuses on toning and sculpting, try the Barre classes. Engage your core, pulse your muscles, and achieve a lean and graceful physique. And not forgetting the timeless favourite, Zumba. Dance to the beat, sway your hips, and let the rhythm guide your movements. Experience the joy of dancing while getting in a cardio session – killing two birds with one stone!
Rhythm Cycling
Available on: 8 July
Timings: 10:30am to 11:15am (Theme: Cold Play x One Republic), 11:45am to 12:30pm (Theme: Pop)
Location: Shiseido Forest Valley
Price: S$28 per pax
Night Rhythm Cycling
Available on: 8 July
Timings: 7:15pm to 8:00pm (Theme: Mandopop), 8:30pm to 9:15pm (Theme: Kpop)
Location: Shiseido Forest Valley
Price: S$28 per pax
Jumping Fitness
Available on: 9 July (10:30am to 11:15am, 11:45am to 12:30pm)
Location: Shiseido Forest Valley
Price: Free
Barre
Available on: 9 July (4:00pm to 5:00pm)
Location: Shiseido Forest Valley
Price: Free
Zumba
Available on: 9 July (5:30pm to 6:30pm)
Location: Shiseido Forest Valley
Price: Free
For all Minmed classes, book here. Use ‘WFS-EARLYBIRD’ at checkout before 25 June to enjoy $8 off the Rhythm Cycling classes!
3. Healthy baking class by ABC Cooking Studio
Cakes can be healthy too! Learn how to bake this nutritious and naturally sweet Amazake banana cake with ABC Cooking Studio.
For aspiring bakers, you’ll be pleased to know that ABC Cooking Studio is part of the Wellness Festival Singapore 2023. With a rich history rooted in the belief that food is essential to a healthy life, ABC Cooking Studio has been sharing its culinary expertise since 1985.
At this Bake to Wellness class, participants will discover the art of baking with a healthy twist. Learn to create a banana cake using wholesome ingredients such as bananas and Amazake, a lightly fermented sweet rice drink known as the Japanese 'superdrink'. Both nutritious and naturally sweet, this Amazake banana cake is a delicious and healthy treat.
Under the guidance of experienced instructors, you will be guided through the step-by-step process of creating this delectable cake. From the mixing of ingredients to the baking techniques, every detail will be covered to ensure your baking success. Once the cake is done, it's yours to bring home and enjoy.
Available on: 8 and 9 July (2:00pm to 3:00pm)
Location: Jewel Changi Airport, ABC Cooking Studio #03-225 & 226
Price: S$35 per pax
Book here.
4. Spa at Home workshop by Mt. Sapola
Learn the soothing benefits of pure essential oils and botanical ingredients at this Mt. Sapola workshop and bring home a personalised blend.
Although a spa day at a luxurious hotel sounds like a really good idea, it is not the most wallet-friendly. How about creating a spacation at home instead? Let Mt. Sapola teach you how to create the ultimate spa retreat in the comfort of your own home at this Spa at Home workshop!
Dive into the world of aromatherapy and learn the art of blending essential oils to enhance your well-being. During this 45-minute session, participants will learn about the three basic notes of essential oils and their various uses, plus create their very own personalised aromatherapy oil to take home.
P.S. If you decide to make a purchase during the session, you'll be entitled to a special discount.
Available on: 25 June (11:00am and 3:00pm), 1 July (12:00pm), 2 July (11:00am and 3:00pm), 9 July (11:00am and 3:00pm)
Location: Jewel Changi Airport, Mt. Sapola #B1-207
Price: S$10 per pax.
Book here.
5. DIY Flower Frame mini workshop by Xpressflower
Create your own floral masterpiece using dried flowers with Xpressflower.
Looking for a unique workshop to occupy your weekends in Singapore? Popular florist and gifts provider Xpressflower is known for creating beautiful arrangements, and this year, it is offering an exclusive workshop experience at the Wellness Festival Singapore 2023.
In this DIY Floral Frame mini workshop, participants will have the opportunity to learn how to craft their own floral frames using dried or preserved flowers. Let your creativity bloom as you design and create a unique floral artwork that you can gift someone special or take home as a cherished keepsake.
Available on: From now to 9 July (1:00pm to 3:00pm, 3:00pm to 5:00pm, 5:00pm to 7:00pm)
Location: Jewel Changi Airport, Xpressflower #03-210
Price: S$59 (Standard Package) or S$79 (Classic Package) per pax.
Book here.
Indulge in healthy food & drinks at Changi Airport & Jewel
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Eat well, live well – indulge in guilt-free and delicious food and drinks at Changi Airport and Jewel.
While you’re checking out the wellness activities at Changi Airport and Jewel, here are some nutritious and low calories food and drinks to help you eat clean!
- Grab a refreshing cold-pressed juice made from 100% pure fruits at 365 Juices Bar (Terminal 3, Basement 2), now at S$1 off.
- For a satisfying and nourishing meal, get a Nourish Bowl from Salad Fork (Terminal 2, Arrival Hall) or a Superbowl from Superfood (Terminal 3, Basement 2). You’ll get 50% off your second Superbowl at Superfood.
- Or enjoy guilt-free zero calories shirataki noodles in the classic aglio style at Spaggie and Mee (Terminal 2, Arrival Hall), now at 30% off.
From wellness enthusiast to those simply seeking a rejuvenating escape, the Wellness Festival Singapore 2023 offers a diverse range of activities that will kick-start your wellness journey. We hope this once-a-year festival becomes a catalyst for positive change and a source of inspiration for your wellness goals!
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